Stay Healthy: Nutrition and Your Workout

by Dave Collins on January 24, 2018



Stay Healthy: Nutrition and Your Workout

National Guide to Fitness & Health 2018– Released

fitnessWhether your goal is weight loss, muscle gain or improved fitness, what you eat and drink before during and after your workout can make a big difference to your results. Proper nutrition and hydration will help optimise energy levels during your workout and help your body to recover effectively between sessions. Nutrition strategies can be planned for before, during, and after a workout. Pro-Visual Publishing has released the newest Guide for Fitness & Health 2018 in partnership with Fitness Australia, with the goal to inform the right techniques for a workout at the gym.

The Guide includes topics such as:

· The benefits of exercising

· Eating and drinking before and after a workout

· Hydration during a workout

· Strength training and proper technique (form)



The practice of Augmented Reality (AR) includes further information on the topics as listed above and can be accessed via your smart device, simply by scanning over any AR capable content using the free Pro-Vis AR App. With this knowledge, exercisers can work out with the best and healthy results.

“I would like to thank all the sponsors of the National Guide to Fitness & Health 2018. Their support has made it possible for the Guide to be distributed free of charge.”

– John Hutchings, CEO, Pro-Visual Publishing.

Pro-Visual Publishing is the leading specialist in wall-mounted workplace health & safety, food safety & hygiene, and wellbeing information resource guides. Each guide is practical and informative, providing a quick reference point for management and staff. Pro-Visual Publishing’s guides are vital resources to ensure workers return home exactly the way they came to work.

For further information, or to obtain additional copies of the Guide, please call (02) 8272 2611, email marketing@provisual.com.au or visit www.provisual.com.au

For media enquiries or images please contact Deanna Davenport at Pro-Visual Publishing on (02) 8272 2611 or ddavenport@provisual.com.au



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